GET TO KNOW THE BODY YOU LIVE IN
Build your body vocabulary and improve how you move.
This is a practical class which will help you make sense of your pelvis, pelvic health, core, tools for restoring sensation and connection to the parts of you that feel disconnected, simple movements that feel safe for your joints, scar tissue and whole system.
Tools for winding down, relieving symptoms of menopause and hormonal change.
Tools to support better sleep, balance and more.
In person classes will be held in the Large Meeting Room at St Andrew's Church, Linton Road, Oxford.
More than your average exercise class, this is a series that will help you build your body wisdom for the long term.
What's included:
- Weekly IN PERSON class Tuesdays 10.00am in the Large Meeting Room upstairs, St Andrew's Church, Linton Road, Oxford (term time)
- Access to the weekly online Align and Move flow class, Mondays 9am (term time)
- Access to the Align and Move Membership Hub class recordings collection
- Bonus tutorials on specific skills for treating recurring pain
- Access to the Bodyspace Movement Library including short sequences for quick moves
- Opportunity for regular Q and A with Hayley - bring your questions and we will learn together
- Community and connection - the best way to practice and learn how to move with purpose.
- Practical body wisdom that will transform how you feel in your body for the long term.
- Learn movement skills for life!
Sign up now for instant access to the Movement Library.
Live classes start on 9th January 2024.
In person classes are limited to a maximum of 8.
Book now to secure your spot.
Booking gives you full access to the online library, in person classes on Wednesdays and the Align and Move flow class online on Mondays.
Payments are non-refundable.
Cancellation will end access to all class member benefits at the end of your monthly billing period.