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Align & Move: Women's Health - Wednesdays Turley Farm

GET TO KNOW THE BODY YOU LIVE IN

Build your body vocabulary and improve how you move.

This is a practical class which will help you make sense of your pelvis, pelvic health, core, tools for restoring sensation and connection to the parts of you that feel disconnected, simple movements that feel safe for your joints, scar tissue and whole system.

Tools for winding down, relieving symptoms of menopause and hormonal change.

Tools to support better sleep, balance and more. 

In person classes will be held in the beautiful, tranquil Big Barn at Turley Farm, Delly End, Oxfordshire OX29 9XA. 

More than your average exercise class, this is a series that will help you build your body wisdom for the long term. 

What's included:

  • Weekly IN PERSON class Wednesdays 9.30am at the beautiful Big Barn, Turley Farm (term time)
  • Access to the weekly online Align and Move flow class, Mondays 9am (term time)
  • Access to the Align and Move Membership Hub class recordings collection
  • Bonus tutorials on specific skills for treating recurring pain
  • Access to the Bodyspace Movement Library including short sequences for quick moves
  • Practical body wisdom that will transform how you feel in your body for the long term. 

Sign up now for instant access to the Movement Library. 

In person classes are limited to a maximum of 10. 

Booking gives you full access to the online library, in person classes on Wednesdays and the Align and Move flow class online on Mondays. 

Payments are non-refundable. 

Cancellation will end access to all class member benefits at the end of your monthly billing period. 

What People Are Saying:

Thank you so much for today's session. It was wonderful and so helpful. I love the idea of acknowledging and thanking my hip as I have been feeling rather sad about saying goodbye to it. I look forward to our next session and the clarity over the moves has really helped my understanding of them. Thank you.

Hip replacement prehab 1-1

This class has enriched my yoga practice.

Restorative Movement for Women's Health participant

I've changed my weekly schedule to make sure I can come to this class.

Restorative Movement for Women's Health member

Hayley your recommendation last week was superb. I got a lot of benefit from it. You've made such a good library.

Align and Move Online member

I’m amazed at how much space opened up inside my body, especially when we compared the side we had done to the side we hadn’t.

Constructive Rest participant

Dear Hayley, This is amazing. Thank you so much for all your inspiration throughout this last year. I feel so privileged to be part of your community.

Align and Move Online member