Move Your Body With Confidence

Create a movement practice that works for your needs, your body and your life.

I teach sustainable movement solutions for anyone who suffers with a chronic stiff, inflexible, aching body looking to restore ease and balance in daily life.

My approach to teaching can help you

prepare for surgery and safe movement recovery
move without fear with pelvic floor with prolapse
restore flexibility safely with postnatal scar tissue restriction
get rid of foot pain caused by neuroma, bunions and plantar fasciitis
move safely and with confidence following with osteoporosis

I can help you restore flexibility and ease in your body in a way that feels sustainable for you and your life.

Let's Connect

Feel free to reach out any time

Hi, I'm Hayley

I'm a Pilates, Yoga and Restorative Exercise Specialist.

I help you restore confidence in your movement, posture, pelvic floor, feet and whole body balance, so you can get on with doing the things you love most.

More About Me

How to work with me

Align & Move: Online

Mondays 9am GMT online. Alignment, flexibility, weight bearing, mobilisation, breath work and movement progression. Suitable for anyone who needs a regular, expertly guided, whole system tune-up to jump start the week. Includes members hub and access to the class recordings library. Try free for 14 days.

£50.00 GBP every month

Bodyspace Movement Library - 7 days free

Like Netflix for your body. Over 100 recorded classes, tutorials, modification tips and bitesize sequences to support your movement practice.